I got chicken legs from hell and never really done a whole lot of legs. Anyone have a routine that I could work my legs in slowly with out putting me in barley walking pain
You need to start doing leg presses, free standing squats all the big boys do them intense tRaning will make the body produce extra adrealine, HGH,...also the hamstring is the largest muscle in the body and accounts for a good 25lbs of extra muscle developed.