Please Scroll Down to See Forums Below Currently on 200 mg test 200 tren a week (less is more IMO) 6 2 255 just dipped under 15 percent body fat. I workout at least 6 days a week. When I workout its always at least an hour of like 80 percent max weight lifting since my str is taking a hit cutting, then I do at least 30 min cardio after. Most the time i end up spending 2 hours at the gym. Diet is 2200-2400 cals a day very high protein. Mod carbs low ish fat. Should I be increasing my cardio time if I want to lose more body fat?
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Body fat% drop
- Thread starter manuo4
- Start date
if you want to lose more body fat you it is all about your DIET LIFESTYLE.
you cannot do tons of cardio and lose body fat without a strong diet.. the handful of people who have made the swim from LA to catalina island were all over 20% body fat. and do you realize how much cardio involves training for such a feat? so the point is you can go do all the cardio you want it boils down to diet
you cannot do tons of cardio and lose body fat without a strong diet.. the handful of people who have made the swim from LA to catalina island were all over 20% body fat. and do you realize how much cardio involves training for such a feat? so the point is you can go do all the cardio you want it boils down to diet
cardio is part of it, absolutely but diet comes FIRST.. you can do all the cardio in the world but if your diet is not strict and disciplined, then you will never achieve what you should... if your diet is on point, then yes, absolutely you should kick up the cardio to drop more fat man
Eat a little less
the metabolism thing is the most overrated idea in fitness when it comes to losing weight
genetics are the most underrated.
if you are convinced you are doing everything right then maybe you simply have fat genetics man. i mean it is hard to say
Have you thought about hiring a coach to help you? It's not always about doing more. More and more cardarine with less and less food will just burn out your metabolism.
Are you implementing any high carb refeed days?
Check out http://Trevordietcoach.com if you are interested in seeing my coaching options
IceIzNoble
New member
Cardarine or cardio
. Cardarine is a nice little help for fat loss. But agreed with the above, diet is key.Sent from my ONEPLUS A6003 using EliteFitness mobile app
