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Body fat% drop


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Body fat% drop within the Anabolic Steroids category.

Excerpt: Currently on 200 mg test 200 tren a week (less is more IMO) 6 2 255 just dipped under 15 percent body fat. I workout at least 6 days a week. When I workout its always at least an hour of like 80 percent max weight lifting since my str is taking a hit cutting, then I do at least 30 min cardio after. Most the time i end up spending 2 hours at the gym. Diet is 2200-2400 cals a day very high protein. Mod carbs low ish fat. Should I be increasing my cardio time if I want to lose more body fat?

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Thread: Body fat% drop

  1. #1
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    Body fat% drop

    Currently on 200 mg test 200 tren a week (less is more IMO) 6 2 255 just dipped under 15 percent body fat. I workout at least 6 days a week. When I workout its always at least an hour of like 80 percent max weight lifting since my str is taking a hit cutting, then I do at least 30 min cardio after. Most the time i end up spending 2 hours at the gym. Diet is 2200-2400 cals a day very high protein. Mod carbs low ish fat. Should I be increasing my cardio time if I want to lose more body fat?

  2. #2
    Guru EZ_E's Avatar
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    Re: Body fat% drop

    Losing bodyfat comes from changing diet AND cardio.

    I'm a big believer in fasted cardio.
    You don't have to be great to start, but you have to start to be great


  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Body fat% drop

    if you want to lose more body fat you it is all about your DIET LIFESTYLE.

    you cannot do tons of cardio and lose body fat without a strong diet.. the handful of people who have made the swim from LA to catalina island were all over 20% body fat. and do you realize how much cardio involves training for such a feat? so the point is you can go do all the cardio you want it boils down to diet
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    Moderator dylangemelli's Avatar
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    Re: Body fat% drop

    cardio is part of it, absolutely but diet comes FIRST.. you can do all the cardio in the world but if your diet is not strict and disciplined, then you will never achieve what you should... if your diet is on point, then yes, absolutely you should kick up the cardio to drop more fat man

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    Re: Body fat% drop

    I mean my diet is clean its just I am not burning fat that fast. Kinda plateauing at the moment. Thats why i though more high intensity work might help get the metabolism eating more fat? What you think?

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    Re: Body fat% drop

    Please post your clean diet.
    You don't have to be great to start, but you have to start to be great


  7. #7
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    Re: Body fat% drop

    Quote Quote posted by manuo4 View Post
    I mean my diet is clean its just I am not burning fat that fast. Kinda plateauing at the moment. Thats why i though more high intensity work might help get the metabolism eating more fat? What you think?
    Eat a little less

  8. #8
    HEAD MODERATOR stevesmi's Avatar
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    Re: Body fat% drop

    Quote Quote posted by manuo4 View Post
    I mean my diet is clean its just I am not burning fat that fast. Kinda plateauing at the moment. Thats why i though more high intensity work might help get the metabolism eating more fat? What you think?
    the metabolism thing is the most overrated idea in fitness when it comes to losing weight

    genetics are the most underrated.

    if you are convinced you are doing everything right then maybe you simply have fat genetics man. i mean it is hard to say
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupon for juvepharma HGH
    http://goo.gl/F9Yggp < click for Rx drugs

  9. #9
    Muscle Pimp muskate's Avatar
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    Re: Body fat% drop

    Quote Quote posted by manuo4 View Post
    I mean my diet is clean its just I am not burning fat that fast. Kinda plateauing at the moment. Thats why i though more high intensity work might help get the metabolism eating more fat? What you think?
    Have you thought about hiring a coach to help you? It's not always about doing more. More and more cardarine with less and less food will just burn out your metabolism.

    Are you implementing any high carb refeed days?

    Check out http://Trevordietcoach.com if you are interested in seeing my coaching options

  10. #10
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    Re: Body fat% drop

    Quote Quote posted by muskate View Post
    Have you thought about hiring a coach to help you? It's not always about doing more. More and more cardarine with less and less food will just burn out your metabolism.

    Are you implementing any high carb refeed days?

    Check out http://Trevordietcoach.com if you are interested in seeing my coaching options
    Cardarine or cardio :P. Cardarine is a nice little help for fat loss. But agreed with the above, diet is key.

    Sent from my ONEPLUS A6003 using EliteFitness mobile app

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