Body Aches

[jdog9304]

Anyone have a good idea about what to take when your body feels sore as hell from lifting or other activities. I played baseball with a bunch of people yesterday (slammed a 300ft homer over the fence) and my body is fuckin hurting. I cant tie my fuckin shoes. Just took advil but need more, ill probably take a few hydrocodone when i get home. it just sucks i cant lift today.

 

[bigdelt69]

Hey bro remember that lifting is not everything.
Give your body time to rest, rest and diet are the most important things in bb(my oppion) also dont rely on painkillers just make the pain tollerable enough to lift. take a break and you will come back better that before

 

[dodge1]

agreed

 

[buffdawg10]

REST IS THE MOST IMPORTANT THING!!!!!!!!!!!!!!!!!

 

[JoeDbol]

bro when your that sore its your body telling you that it needs some rest, so take these guy's advice, listen to your body and get some rest.

 

[jdog9304]

Advice well taken, thanks to all once again.
no need to bump this further.

 

[pittbull2]

Rest as recomended and be careful taking lortab or vic if your on now.

 

[drgoodbody]

here's my opinion...

PROTEIN + PROTEIN + PROTEIN + PROTEIN + PROTEIN + REST + REST + REST + REST + REST + REST = Recovery.

Use only as much pain killers as you really need to get by, and remain active but don't over do it.

DrG