Which Is Better Once A Week Or Twice A Week

[rolinhgh]

WHICH IS BETTER FOR YOU GUYS DOING BODYPARTS ONCE A WEEK OR TWICE A WEEK?
ONE REASON I ASK IS BECAUSE I USED TO DO LEGS TWICE A WEEK WITH GOOD RESULTS AND I ALSO USED TO DO CHEST TWICE A WEEK.
OR SHOULD I JUST STICK TO DOING BODYPARTS ONCE A WEEK HEAVY AND HARD.

 

[ultragainz]

if you go 2 times a week have one heavy or normal good weight and the other time you train it in the week have it light.....the second time have less sets....some people can go 2 times a week and some cant cuz they might overtrain.......everyone is different.....