Which is better for liver?

[chrisoh]

Milk Thistle or ALA?

 

[HUCKLEBERRY FINNaplex]

ALA-Has regenerative capabilities in liver cells....

 

[chrisoh]

so I've heard. I read up on ppl saying 500mg is enough and some saying 600-900 is enough... whats a good dose?

 

[XXXL]

aahh, umm, duhhhhh . . . . what's ALA?

that's a new one to me? ? ? ?

 

[chrisoh]

Alpha Lipoic Acid bro, search on it =)

 

[MUSTANG_18]

Alpha Lipoic Acid is better then most if not all liver protectors on the market as far as I know. A dose of 600mg/Day will be good to protect the good ol' liver

M18

 

[TxLonghorn]

calcium d-glucarate supposed to not be too shabby.

 

[MR. BMJ]

Just take both and get the best of both worlds.

MR. BMJ