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Best Ways Of Naturally Increasing Testosterone?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best Ways Of Naturally Increasing Testosterone? within the Anabolic Steroids category.

Excerpt: what should be done for one to maintain the highest possible testosterone levels without the use of steroids? a diet high in protein and fat? a certain herbal cocktail? a certain weight routine to stimulate our hormones? what can be done to maximize our own levels? i just want to hear everyone's input on this. thanks fellas!

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  1. #1
    Pro Bodybuilder matto18's Avatar
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    Question Best Ways Of Naturally Increasing Testosterone?

    what should be done for one to maintain the highest possible testosterone levels without the use of steroids? a diet high in protein and fat? a certain herbal cocktail? a certain weight routine to stimulate our hormones? what can be done to maximize our own levels? i just want to hear everyone's input on this. thanks fellas!

  2. #2
    EXT ELITE ROB -SD-'s Avatar
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    Heavy compound weightraining and moderate cardio.

  3. #3
    Pro Bodybuilder dzuljas's Avatar
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    avena sativa is good, frees up useable test

  4. #4
    All Natural
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    Sleep Cycles (get 8 hours and rise with the sun), sex, being in a good mood.

  5. #5
    Amateur Bodybuilder faller's Avatar
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    I haven't tried it, but you can buy sythetic vaginal secretions, which supposedly increase test in males. Pretty sure the natural stuff works actually. And before you ask, it's scented like watermellon or something of that nature.

  6. #6
    All Natural
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    Red face

    Hmmmm, so essentially, you are saying that eating pussy will increase my natural testosterone levels?

  7. #7
    Da Pope
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    Heavy leg workouts will help increase natural test production.

  8. #8
    Amateur Bodybuilder sigmund's Avatar
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    I can't back this up with a link to the research unfortunately... but I think I read somewhere that a study was conducted, in which males were analysed before/during/after observing porn. Results showed that testosterone levels increased during / and for a while after their viewing. The bodies reaction to anticipating sex.

    So on that basis - thinking about sex throughout the day, having sex whenever possible, dreaming about sex and watching porn all may assist in raising natural levels!!

  9. #9
    Olympian
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    Heavy Squats & Deadlifts along with a diet that has at least 25-30% of "Good" Fat.

  10. #10
    Amateur Bodybuilder JohnnyMolson's Avatar
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    Get a hot 18 year old girlfriend with huge tits....works every time.

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