Best Ways Of Naturally Increasing Testosterone?

[matto18]

what should be done for one to maintain the highest possible testosterone levels without the use of steroids? a diet high in protein and fat? a certain herbal cocktail? a certain weight routine to stimulate our hormones? what can be done to maximize our own levels? i just want to hear everyone's input on this. thanks fellas!

 

[-SD-]

Heavy compound weightraining and moderate cardio.

 

[dzuljas]

avena sativa is good, frees up useable test

 

[Mr Ron Coleman]

Sleep Cycles (get 8 hours and rise with the sun), sex, being in a good mood.

 

[faller]

I haven't tried it, but you can buy sythetic vaginal secretions, which supposedly increase test in males. Pretty sure the natural stuff works actually. And before you ask, it's scented like watermellon or something of that nature.

 

[mnm]

Hmmmm, so essentially, you are saying that eating pussy will increase my natural testosterone levels?

 

[sh4dowf4lcon]

Heavy leg workouts will help increase natural test production.

 

[sigmund]

I can't back this up with a link to the research unfortunately... but I think I read somewhere that a study was conducted, in which males were analysed before/during/after observing porn. Results showed that testosterone levels increased during / and for a while after their viewing. The bodies reaction to anticipating sex.

So on that basis - thinking about sex throughout the day, having sex whenever possible, dreaming about sex and watching porn all may assist in raising natural levels!!

 

[Texas Ranger]

Heavy Squats & Deadlifts along with a diet that has at least 25-30% of "Good" Fat.

 

[JohnnyMolson]

Get a hot 18 year old girlfriend with huge tits....works every time.