Excerpt: my shoulders are killing me.... the joints hurt so much in the morning!! im only on a very light cycle of eq,primo,var...... i can still lift but its gettign bad.... what do you think the causes are???what should i do??? should i start with some deca??? thanks cya uwanafight2
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my shoulders are killing me.... the joints hurt so much in the morning!!
im only on a very light cycle of eq,primo,var......
i can still lift but its gettign bad.... what do you think the causes are???what should i do??? should i start with some deca???
thanks
cya
uwanafight2
Try MSM. You can find it at GNC or Vitamin store. Great stuff. Take a gram a day or more.
If the pain is that bad, I would go see a doc. You could have some serious rotator cuff damage that might get worse if you keep pushing it.
MSM
MSM helped my shoulder a lot.
Glucosomine is pretty effective, I haven't tried MSM. I have done some exercises for the rotator cuff which seem to help.
I have a problem now with the AC joint in my left shoulder. I haven't worked delts or pecs for 3 weeks now, and I've been getting ultrasound on it. Hopefully after 1 more week I can train again.
Are you taking flax seed oil? Try 2 or 3 tablespoons a day. Glucosamine also works great for sore joints. It helps my knees tremendously.
I tried MSM and frankly it didn't do shit for my shoulder pain, deca works wonders.
What would you recommend for just joint soreness..... besides Deca....Originally posted by liftsiron
I tried MSM and frankly it didn't do shit for my shoulder pain, deca works wonders.
barnes3
Barnes 3 other than deca hydrolyzed collagen has worked well for me. I get "Joint Formula" at walmart it's next to the MSM and glucosimine.
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