You're about to put an unknown substance in your body and you're not willing to read a free instruction manual for it because it's 'too long to read?' I quit.
The irony here is both questions are answered for you in that War and Peace log
Im not going to read 20 plus pages to see _if_ that is the recommended compound.
Ill see what is recommend (which is what this thread is about), narrow it down to one or two, and THEN read logs and do research.
When you're buying a car, do you research EVERY car in detail, or narrow it down to what fits your needs and then go into detail researching?