Nelson Montana said:
One: I dont like to name drop, but when a nobody know it all throws insults my way, showing who agrees with my work nicely puts things in perspective.
Nelson, you are the very essence of a nobody know it all. You are also the first to start with the personal insults.
Just what is "your work" regarding the effects of carbohydrate types on a post-exercise human model? I am convinced that 10% of your "work" involves reading what others have stated, forming a conclusion, and writing them out. The other 90% is spent convincing yourself that those others actually learned from and agree with YOU.
Nelson Montana said:
Two: I say you're full of shit.
I'm fine with that. I say again, you have a limited understanding of exercise physiology in this matter.
Nelson Montana said:
Now...
Show me one reference that proves a high gycemic drink post workout grows more muscle than not taking in a high glycemic drink.
And don't post some bullshit about carbs replenishing glycogen storage. We all knew that before you were alive. Prove to me exactly how and why it grows more muscle. I'll be waiting.
Show you a reference? Go to the library.
#1. If you cannot understand how "some bullshit about carbs replenishing glycogen storage" relates to athletic advantage, your comprehension of this subject is lower than I had guessed.
(BTW, the rapid glycogen replinishing proporties of high GI carbs taken post-exercise are great - but in truth, this effect is a low priority in regard to anaerobic exercise. Post-anaerobic exercise glycogen levels return to near baseline within a matter of hours with a normal diet (50% or more carbs, normal meal schedule) anyway.)
#2. While you are at the library, look up:
-Anabolism vs catabolism, and the hormones involved in the physiology of each.
- Catecholamine response to exercise.
- Insulin response to carbohydrate, and the influence of glycemic index.
- Post-exercise response to high GI carbohydrate.
Here are some hints.
*Exercise elicits a catecholamine response. (Fact. Look it up yourself.)
*Catecholamines elicit a catabolic response. (Fact. Look it up yourself.)
*Intense bouts of exercise elicit a catabolic response. (Fact. Look it up yourself.)
*Carbohydrate elicits an insulin response. (Fact. Look it up yourself.)
*Insulin elicits an anabolic/anti-catabolic response. (Fact. Look it up yourself.)
*High GI carbohydrate elicits a greater insulin response more rapidly than low GI carbohydrate. (Fact. Look it up yourself.)
*High GI carbohydrate consumed post-exercise elicits a greater, more rapid anabolic/anti-catabolic effect than low GI carbohydrate. (Fact. Look it up yourself.)
While this does follow a simple pattern of deductive reasoning, it is more than that. It has been researched, observed, and validated every step of the way. If you cannot find the references supporting these facts your either not looking, or you don't know how to look.