Hi - has anyone found a particular book of use - even an e-book, or I guess a section of some Web site, that really covers bodybuilding for women but is not loaded with pix of individual exercises?
Looking for something that talks about how women build muscle, what supplements and anabolics are favored, what dietary approaches are popular and maybe things like timing of supplements during the day and workout times/overall types of exercises (like looking at the role of cardio vs. weights on a certain day, etc.)... but I'm not looking for 'this is how to do an arm curl' ... In a perfect world this would be something that would have plenty of footnotes to scientific research.
So kind of a combo of a basic primer and a bunch of science.
Thanks.
I do like stumptuous.com for basics.
Looking for something that talks about how women build muscle, what supplements and anabolics are favored, what dietary approaches are popular and maybe things like timing of supplements during the day and workout times/overall types of exercises (like looking at the role of cardio vs. weights on a certain day, etc.)... but I'm not looking for 'this is how to do an arm curl' ... In a perfect world this would be something that would have plenty of footnotes to scientific research.
So kind of a combo of a basic primer and a bunch of science.
Thanks.
I do like stumptuous.com for basics.