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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

The Benefits of HIIT (High Intensity Interval Training): A new video by Dylan Gemelli

One of the HUGE issues with many members of most gyms is, or so it seems, their inherent inability to truly train hard. heck, I'm guilty of it from time to time. I have used HIT (or, as it used to be called, Heavy Duty after Mike Mentzer).

HIIT is, of course, less weights and more conditioning and cardio for fat loss.
 
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Great for fat loss but not something I enjoy. I am not a huge cardio fan. When I do cardio I prefer to run nice and slow outside and enjoy the scenery.
 
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