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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Balancing EFA's

powerhouse972

New member
I am looking for a balanced amount of Omega 3, 6, and 9 for myself, i dont want to go overboard, as i hear it has negative effects. Weight 183 Bf 11% 6'3

I plan to consume mostly vegetable and seed oils (flax,borage, etc) and i just wanted to make sure i get balanced amounts of the three.

Want to start bulking soon and wanted to get diet perfected

Thanks
 
Udo's oil, though you shudve posted this on the Supplements board, there's a lot of shit there about EFA's and stuff :p
 
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