powerhouse972
New member
I am looking for a balanced amount of Omega 3, 6, and 9 for myself, i dont want to go overboard, as i hear it has negative effects. Weight 183 Bf 11% 6'3
I plan to consume mostly vegetable and seed oils (flax,borage, etc) and i just wanted to make sure i get balanced amounts of the three.
Want to start bulking soon and wanted to get diet perfected
Thanks
I plan to consume mostly vegetable and seed oils (flax,borage, etc) and i just wanted to make sure i get balanced amounts of the three.
Want to start bulking soon and wanted to get diet perfected
Thanks