Back pumps

[mineralman99]

I am suffering from serious back pumps from the gym. Its very very painful what would be the best remedy to make this go away ? I will take off from the gym until I feel better.

 

[SteveMobsterG]

Try taurine. You don't need time off from a gym for pumps.

 

[stevesmi]

probably an electrolyte issue or hydration

 

[dylangemelli]

yes, could be electrolytes being off... something to consider

 

[MasonicBodybuilder]

Are you using any PED's?

 

[muskate]

Taurine is the best supplement you can use to prevent it

 

[Fella Finn]

I am suffering from serious back pumps from the gym. Its very very painful what would be the best remedy to make this go away ? I will take off from the gym until I feel better.

Did this start just recently?
Is this happening in specific exercises?
Is it actually a pump or pain?