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Avoiding flu


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Avoiding flu within the Anabolic Steroids category.

Excerpt: Im sure many of members here have had the pleasure of catching this years flu. Im just finally going back to the gym today after a week off. Anyone got any recovery tips? Any ways to lessen the impacts?

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Thread: Avoiding flu

  1. #1

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    Avoiding flu

    Im sure many of members here have had the pleasure of catching this years flu. Im just finally going back to the gym today after a week off. Anyone got any recovery tips? Any ways to lessen the impacts?


  2. #2
    Moderator dylangemelli's Avatar
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    Re: Avoiding flu

    rest and stay hydrated... dont push it too quickly... after you think you feel better you should wait a few more days after that... its a lot worse to miss extended periods of time because your never let yourself recover as opposed to taking just a few days more to rest... take advantage of the rest time and get yourself completely better

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Avoiding flu

    you want to avoid the gym while having the flu for 2 reasons

    1. you will spread it to other people and that is fucked up
    2. you will only be putting more pressure on your immune system cause the gym is super dirty and your body has enough on its plate to fight off shit

    have you heard the term starve your fever? well it is true. when you get the flu the best thing you can do is stick to broths and water. stay away from solid foods so your body can focus its energy on fighting the virus
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Avoiding flu

    Quote Quote posted by deeznuts98 View Post
    Im sure many of members here have had the pleasure of catching this years flu. Im just finally going back to the gym today after a week off. Anyone got any recovery tips? Any ways to lessen the impacts?

    Nothing so far.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Avoiding flu

    Flu during the summer???

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Avoiding flu

    Quote Quote posted by deeznuts98 View Post
    Im sure many of members here have had the pleasure of catching this years flu. Im just finally going back to the gym today after a week off. Anyone got any recovery tips? Any ways to lessen the impacts?

    Just wait until your body tells you its ready. Theres no hurrying up recovery from the flu. It owns your ass til it's gone
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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  7. #7
    Chairman Member Jacksteel's Avatar
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    Re: Avoiding flu

    Quote Quote posted by RickRock13 View Post
    Just wait until your body tells you its ready. Theres no hurrying up recovery from the flu. It owns your ass til it's gone
    I agree with Rick


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