Article -- Vitamin B3 – Niacin

[George Spellwin]

Dear EF Members,

This is a great new article about Vitamin B3, it discusses how to use b3 in bodybuilding.

Keep reading about it:

Vitamin B3, also called Niacin, is a very important vitamin we need. There are 8 total 'B vitamins', with B3 being 1 of them. It is found in foods and can be obtained via supplementation.

https://www.evolutionary.org/vitamin-b3-niacin/

 

[stevesmi]

As weight lifters, powerlifters, bodybuilders, or just guys and gals who like to exercise and workout, the first problem is always going to be energy. The mistake people make is they want to take a nasty pre-workout to stimulate their bodies unnaturally, which are full of caffeine and destroy our heart health. To make matters worse, during your workout, once that phony stimulation wears off then we crash back down, and when it is at its peak we feel jittery and anxious. Then after we workout, we cannot sleep at night which causes us to fail to repair the trauma done on the body.


^^^^ best paragraph in the article right there. i've been preaching this for years to deaf ears.

 

[dylangemelli]

i hope everyone enjoys the article!

 

[SteveMobsterG]

An ingredient to flush the skin in some preworkouts

 

[MasonicBodybuilder]

Very well-written.

You will get plenty of this in your food so no need to supplement. As mobster says, some supplement companies will add this to their pre workouts for the younger crowd so they can claim they "feel" it working. It does nothing for performance.

 

[cbbram]

thanks for sharing

 

[Tazz]

great information here !

 

[P0N]

Another great read