anyone know any good books on bodybuilding that have multiple routines?

[Slyder190]

I have been very intrigued by learning more about how muscles need changing stimulus to keep getting results. I have read two books by Charles Poliquin, but would like to see something similar, yet centered more around hypertrophy instead of strength alone.

 

[wil is jakked]

home-gym.com


I picked up two books from this website(Train, eat, grow and a Ironman book). They have a nice selection. Hope this helps.

 

[quartermiler]

holy shit.... The encyclopedia of Bodybuilding.... OMG BEST BOOK i have EVER seen.... covers everything.... I just spent 2 hours in borders reading the bastard... its 29.99 and is something like 650 pages... its awesome... Written by, uhh Muscle Mag? Is that what its called, shit i forgot... but hey man check it out... talks about steroid cycles, diets, training routines, over training, pro's talk about thier routines and stuff... its SWEET... haha damn i could go on and on about this book... check it out...

 

[Elapid]

Poliquin actually incorporates a lot of hypertrophy methods in his routines, I think he is good at balancing the two(strenght and size).

I feel your pain thought, theres not a lot "intellegent" books on training at the local bookstores. But hell I seen guys who train like idiots and look awesome because they have great diets or genetics but usually both.

 

[hr21361]

Explosive Growth is full of cool shit like diet, training, drugs, routines from the pro's, motivation etc. Definately worth a look as it covers training in genaeral as well as exploring each bodypart in detail.