I was just looking for the outline of it, you know, how to figure out how much to lift for each day. I really don't want to pay $70. I heard it was a great workout program.
Cheers
hey bro just sent you an email. albert1300 like i said just go to www.biggerfasterstronger.com and look under books you will find the totall program book and rep set books there spent only 32.00 and i am ready to start.