TxRugby_8
New member
No, i'm not a little 100lbs pretzel boy. I have horrible flexibility right now and i need to do something about it. My coach says that just by improving flexibility my sprinting speed as well as agility will improve a great deal. Just wondering for those of you that do it, how you fit it into your lifting schedules??? i've been doing it for about a week now and it's hard as hell. i'm just worried it might lead to overtraining or something to that effect. Here's my current lifting schedule.
(due to the fact that i'm not on a BB schedule it might be a little difficult to write down exactly what i'm doing.)
MONDAY - - - LOWER BODY and ABS
TUESDAY - - SPRINTING/AGILITY/PLYOMETRICS (am)
UPPERBODY and Obliques (pm)
WED. --- OFF
THURSDAY - - - LOWER BODY and ABS
FRIDAY - - - SPRINTING/AGILITY/PLYOMETRICS (am)
UPPER BODY and Obliques (pm)
SUNDAY - - - Hockey game
(due to the fact that i'm not on a BB schedule it might be a little difficult to write down exactly what i'm doing.)
MONDAY - - - LOWER BODY and ABS
TUESDAY - - SPRINTING/AGILITY/PLYOMETRICS (am)
UPPERBODY and Obliques (pm)
WED. --- OFF
THURSDAY - - - LOWER BODY and ABS
FRIDAY - - - SPRINTING/AGILITY/PLYOMETRICS (am)
UPPER BODY and Obliques (pm)
SUNDAY - - - Hockey game