Any of you guys have good Sample diets plans you follow?

[Xiodus]

PLEASE!!

 

[iamcdn]

check the diet board bro
they have lots of good guys over there ready to help, and mr.x is pretty quick with the replies

 

[AAP]

Everyone is different. I personally can follow a low carb diet and not have any sluggishness that plagues most people.

 

[georgie24]

A clean diet is a good diet

 

[humanoid]

As an example, here's what I ate yesterday:

Meal #1
scrambled eggs - 1 whole egg + 4 egg whites; mixed in crumbled turkey bacon (3 pieces), and 2oz of 2% (lowfat) cheese
2 cups of non-fat milk

Meal #2
4 protein pancakes topped with lowfat chunky peanut butter
2 cups of non-fat milk

Meal #3
6oz of bbq tri tip (steak)
1 cup of lowfat cottage cheese
2 cups of non-fat milk

Meal #4
1 pouch of albacore tuna mixed w/lowfat mayo and olives (stuffed in a wheat pita)
1 cup of cottage cheese
2 cups of non-fat milk

Meal #5 (pre-workout)
2 chicken breasts
1 cup of lowfat macaroni and cheese
1 cup of corn

Meal #6 (post-workout)
protein shake - triple threat 3/60 mixed in 2 cups of non-fat milk, 1 cup of low fat ice cream, 2 raw eggs, 1 banana, 1 tbsp flax seed oil