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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

The Anabolic killer is going "Beast"mode

Also, I am going out finally to get some decent lifting shoes :)!!
I have been lifting with these under Armour shoes with thick ass padded heals..
I think it has been hindering my squats because it is like im squatting on a cushion..
Getting some chuck taylors today!
 
Fridays arm workout, not so hot, wasnt too motivated:

Close grip bench:
135x12
185x10
205x6
225x3

Standing DB curls:
45x10
50x8
55x8

Dips:
BWx10
45x10
70x10
90x8

Seated 1 arm preacher curls:
45x10
50x8
55x5

I think I lost motivation around this time and did 3 sets of 135 for CGB for about 12 reps with slow fluid reps..

Will rest monday and tuesday will be heavy back and biceps day!
 
Got some flats!
Did a shoulder workout today!

Seated Military Press:
95x10
115x10
135x10
155x6
165x3

Wide grip upright rows:
135x10
135x9
135x8

Rear Delt Machine, iso grip:
70x14
120x14
160x10
This was a new grip for me and damn does it isolate the rear delts so well :)..
 
Ok, I am expecting dbol to come tomorrow..
If it does not, I am going to be highly pissed and cuss my mate out...
 
Moment of truth this afternooon when I go look in my mailbox :D
 
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