Am I Missing Anything Here???

[tricepula]

I'm new to this board and it's great. Suggestions are appreciated. I current take Xenadrine, Green Tea, Tyrosine, Glutamine, Multi, C, E, Calcium, Glucosamine, B complex, Cranberry Fruit, Milk Thistle, St. John's Wort, Kava Kava, Alpha Lipoic Acid, and of course Protein Shakes throughout the day! I also drink various juices from my JuiceMan. I take certain pills in the morning, preworkout, afterworkout and when I go to sleep. Am I missing anything here or am I taking too much. I just came off six weeks of Test Cyp and I'm on my fifth week of Fina which will continue three more weeks or until the clomid arrives! Any suggestions? I bulked up alot and now I'm cutting while getting way strong! Thanks!!!

 

[Lift Or Die]

Seems like you have everything covered and planned out. All should be well, just drink plenty of water and don't forget to eat some real food.

 

[strengthmonster]

Welcome to the board. Seems like you have most bases covered. Just remember a supplement is exacly that a 'supplement' to your diet. Most important is plenty of food at least 6 times a day.

 

[tricepula]

I wakeup, take supps have protein shake and oatmeal. Hour later I eat like two potatoes or some rice, maybe a sandwich too. Two hours or so later I take some supps, protein shake and eat like a PBJ or an apple or banana. Then I go to the gym and workout for an hour to an hour and a half at high intensity. I then come home take more supps and eat another PBJ or fruit or carrot-apple-ginger juice and a protein shake. A half to an hour later I usually eat a tuna-egg sandwich and some veggies. Then I just EAT!

 

[strengthmonster]

That is a good start. Definately add a protein drink in there for immediately after you train, when the muscle needs it most.
Also, what is a PBJ?

 

[tricepula]

PBJ is a peanut butter and jelly sandwich. I take a double shake when I get home from the gym.

Thanks,
tricepula