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Along with your cutting stacks...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Along with your cutting stacks... within the Anabolic Steroids category.

Excerpt: When on cycle and cutting -- in all of your experience, for example, if you establish that your maintenance calories are 3000, so you start off a cut at 2700 per day -- if you have time constraints, have you seen where it's of any benefit at all to eat all of your calories at once (omad), or maybe half in the morning and half at night, or divided into 3 meals a day, or 6 meals??? Is it all about the daily caloric intake regardless or is the the meal timing critical -- have you actually seen

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  1. #1
    Good Broly Radical Ice's Avatar
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    Along with your cutting stacks...

    When on cycle and cutting -- in all of your experience, for example, if you establish that your maintenance calories are 3000, so you start off a cut at 2700 per day -- if you have time constraints, have you seen where it's of any benefit at all to eat all of your calories at once (omad), or maybe half in the morning and half at night, or divided into 3 meals a day, or 6 meals??? Is it all about the daily caloric intake regardless or is the the meal timing critical -- have you actually seen where it makes a difference?

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Along with your cutting stacks...

    Everyone is very different and this is more trial and error than anything. You have to test things out and see what works for you sir






  3. #3
    Moderator dylangemelli's Avatar
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    Re: Along with your cutting stacks...

    I have been a certified nutritionist for so many years and one thing I can tell you is that no matter what one person does, we are all so very different and each person has different needs/reactions/accommodations and just like cycling and learning our OWN bodies, it can be even more tricky with diet but it is simply trial and error in many circumstances to see what works for YOU specifically

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Along with your cutting stacks...

    Quote Quote posted by Radical Ice View Post
    When on cycle and cutting -- in all of your experience, for example, if you establish that your maintenance calories are 3000, so you start off a cut at 2700 per day -- if you have time constraints, have you seen where it's of any benefit at all to eat all of your calories at once (omad), or maybe half in the morning and half at night, or divided into 3 meals a day, or 6 meals??? Is it all about the daily caloric intake regardless or is the the meal timing critical -- have you actually seen where it makes a difference?
    It's all about macro intake and quality of food not calories
    you should do 2 meals per day with a 16 hour fast and 8 hours refeed

    start with full 3000 calories and stick to it while you increase training intensity and lower calories slowly to see results, if with fasting results will come fast

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Along with your cutting stacks...

    if you eat 300 less calories a day your body will also burn 300 less calories.

    it is called survival

    my advice is focus on what you eat, how much you eat, and when you eat. time restricted feeding is the way humans should eat. don't even worry about how many fucking calories you eat a day. everyday you should eat different amount anyway, i don't see animals in the wild counting calories or eating the same everyday.
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  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Along with your cutting stacks...

    bro of course it depend on when you eat and what type food. it not about total calories at all

  7. #7
    Moderator JasonPriest's Avatar
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    Re: Along with your cutting stacks...

    Quote Quote posted by Radical Ice View Post
    Is it all about the daily caloric intake regardless or is the the meal timing critical -- have you actually seen where it makes a difference?
    no there are studies showing that meal timing makes a huge difference.
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  8. #8
    Good Bro johnsonl3872's Avatar
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    Re: Along with your cutting stacks...

    Yeah fasting is a thing…..eat in the window

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Along with your cutting stacks...

    I've never done a cutting cycle.

  10. #10
    Chairman Member Vadim Fedorov's Avatar
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    Re: Along with your cutting stacks...

    I would do intermittent fasting, 6 hours feeding time, 18 hours wet fasting

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