Along with your cutting stacks...

[ballin2504]

The guys have this covered. Fasting is the way to go.

 

[Tiger Salman Khan]

Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It's a very effective tool to lose weight and visceral fat.

 

[RoySimpson]

Gotta do a little experimenting in order to know!

 

[MasonicBodybuilder]

I never track calories or put that much thought into it. Sounds exhausting to me. What I have found works is to just eat in a 4-5 hour window each day with good quality food. Done.

 

[RickV]

When on cycle and cutting -- in all of your experience, for example, if you establish that your maintenance calories are 3000, so you start off a cut at 2700 per day -- if you have time constraints, have you seen where it's of any benefit at all to eat all of your calories at once (omad), or maybe half in the morning and half at night, or divided into 3 meals a day, or 6 meals??? Is it all about the daily caloric intake regardless or is the the meal timing critical -- have you actually seen where it makes a difference?

Eat goo wholesome foods in a short 4-6 hour window and that's all you need man.

 

[Tazz]

try and see what works best for you