Advice for first cycle - Anavar base

[dylangemelli]

so you would fall into the strength training level or possibly hypertrophy... i would recommend hypertrophy... this will add strength and size...

every exercise is 4 sets... 8-10 reps at 85% of your max... you should barely be able to get 8-10 reps on these... every set should be fucking tough... 2-3 min rests in between sets...

 

[notjake11]

How many exercises per bodypart, how many parts per day and how frequently can i train each part? Work at gym so can split however necessary to optimize.

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[notjake11]

So after the anavar cycle and a four week pct that will include osta, would going straight into a sarms cycle make sense?

I want to plan ahead and make sure i am prepped with a plan and proper supplies/supplements.

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[dylangemelli]

So after the anavar cycle and a four week pct that will include osta, would going straight into a sarms cycle make sense?

I want to plan ahead and make sure i am prepped with a plan and proper supplies/supplements.

Sent from my Desire HD using EliteFitness

read one of my logs to see how i train bro...

yes, you would go straight into a sarms cycle...