5 day split

[HelpMeBulkPeople!]

changing my routine to this till I mix it up again..


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[SteveMobsterG]

No don't. You do a hard physical job and are an ectomorph. I do a LOT less than half that list.

Here's what I did Friday (shoulders and arms):

Seated Iso Press
4 sets inc a warm up

Hammer db curls
5 sets inc warm ups

Tricep Pressdowns
3 sets

Wrist Curlls
3-4 sets

 

[HelpMeBulkPeople!]

Did you leave feeling you done all you could? You dont look small so I'd of thought that was just your warm up haha


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[stevesmi]

i like a 3 day split routine. push/pull/legs and rinse and repeat.

but mixing things up like this isn't wrong if that is what you enjoy doing.

 

[HelpMeBulkPeople!]

i like a 3 day split routine. push/pull/legs and rinse and repeat.

but mixing things up like this isn't wrong if that is what you enjoy doing.

So Monday push
Wednesday pull
Friday legs

I may see how I get on with it then go from there



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[MasonicBodybuilder]

Looks fun to me. I usually do about 5 exercises each time I train but I am always changing things up.

 

[HelpMeBulkPeople!]

Looks fun to me. I usually do about 5 exercises each time I train but I am always changing things up.

Bro I got result I need checking could you do the honours? I start cycle in the morning!


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[muskate]

Most people would over train on the program you wrote. Remember that when you train with weights, you are actually breaking down the muscles. It's when you rest/recover that your body actually repairs and grows.

I would do push, pull, legs, rest. I wouldn't train 5 days in a row without a day off. After training hard for 2-3 days in a row, your central nervous system will need a break.

If you can only train M-F, I would do MT, wednesday off, TF, Saturday sunday off

 

[HelpMeBulkPeople!]

That's changed as of last night

Monday: off

Tuesday: chest/back/

Wednesday off

Thursday: shoulders

Friday: legs

Saturday: triceps

Sunday: bicep/forearm



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