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4 day SPLITS while on or off...what u guys do??


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 4 day SPLITS while on or off...what u guys do?? within the Anabolic Steroids category.

Excerpt: hey fellaz just seeing what you guys do while on the sauce for your split or for that matter your split in general... i did a search to see if we covered this and nothing came up really so i figured we could talk about organizign the bodyparts the best way... heres my current split maybe looking to change, (maybe i said!) has worked great.... M: chest/bi T: quads/hams/forearms W:OFF

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  1. #1
    Elite Bodybuilder
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    4 day SPLITS while on or off...what u guys do??

    hey fellaz just seeing what you guys do while on the sauce for your split or for that matter your split in general...

    i did a search to see if we covered this and nothing came up really so i figured we could talk about organizign the bodyparts the best way...


    heres my current split maybe looking to change, (maybe i said!) has worked great....

    M: chest/bi
    T: quads/hams/forearms
    W:OFF
    Th: delts/calves/abs
    F: back/traps/tris

    post your stuff up,

    lataz

    dankduke

  2. #2
    Registered User The_Eviscerator's Avatar
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    M- Shoulders/ Vertical Back/ Calves
    T- Legs/ Abs
    W- Abs/ Cardio
    Th- Chest/ Horizontal Back/ Calves
    Fri- Arms/ Abs
    Saturday- Cardio/ Abs
    Sunday- Nothing.

    That is my current split. I believe back is too large of a muscle group to hit in one day, thus the split.

  3. #3
    Elite Bodybuilder
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    7 views no replies c'mon fellaz......

  4. #4
    Pro Bodybuilder
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    I like going with a 5 day split....

    Mon - Chest/Abs
    Tue - Bi's, Tri's
    Wed - Off
    Thur - Shoulder's/Trap's
    Fri - Back/Forearms/Abs
    Sat - Off
    Sun - Legs

  5. #5
    Da Pope Lumberg's Avatar
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    I do an eight day split. Every other day regardless of day of week.

    Day 1 Legs (Squat)

    Day 3 Chest/Shoulders/Arms (Bench)

    Day 5 Back (DL)

    Day 7 Arms

    natty.

  6. #6
    Pro Bodybuilder Dr.RobertBanner's Avatar
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    Been using this one:

    1) Back, hams
    2)Chest,delts,abs
    3)rest
    4)calves,quads
    5)arms

  7. #7
    Stomper1
    Guest

    My split

    Currently, my split looks like this:

    M: Chest, rotator cuff
    T: Hams, back
    W: Off
    T: Quads
    F: Delts, Bi's, Tri's
    SS: Off

    I usually do something on my days off (roller blading, mountain biking, hiking, football, kayaking) so I'm active almost every day.

    I like to split legs into two days, hams go well with back (SLDL's) and I found that after killing my quads I had nothing left for the hams.

    I do abs and calves several times a week, no specific days.

  8. #8
    Stomper1
    Guest

    Damn elite

    Damn elite, f'd my profile.


  9. #9
    Amateur Bodybuilder
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    well

    Here goes

    When on its like this and my results are great.

    day 1--- chest,tris,delts
    day2----back,bis
    day3-----quads,hams,calves
    day4 rest
    day5 repeat

    When off The same except 3 days rest instead of 1

    I know some would overtrain like this but I dont.

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