Approved Log 2023 Test, Deca, Sarm cycle log

[Slyderkt]

First week has been a success.
Feel good, and not worn out. Gym sessions have been great. Stamina is nuts. 2-3 hours in the gym and not worn out. And don’t say I ain’t training hard enough.
Spent time with my coach today evaluating shoulder. My symmetry is off. Since I have been avoiding the pain in my shoulder. I have a dropped shoulder. Lost some size and stability in it. Made a plan to correct it. Hoping muscle memory kicks in and helps.
Meals have been good this week. Nice to not be in a deficit anymore. Not all meals were perfect but good enough for first week. I will tighten meal plan up and add some calories. Actually lost a few pounds this week.
All in all - great week

 

[the_alcatraz]

First week has been a success.
Feel good, and not worn out. Gym sessions have been great. Stamina is nuts. 2-3 hours in the gym and not worn out. And don’t say I ain’t training hard enough.
Spent time with my coach today evaluating shoulder. My symmetry is off. Since I have been avoiding the pain in my shoulder. I have a dropped shoulder. Lost some size and stability in it. Made a plan to correct it. Hoping muscle memory kicks in and helps.
Meals have been good this week. Nice to not be in a deficit anymore. Not all meals were perfect but good enough for first week. I will tighten meal plan up and add some calories. Actually lost a few pounds this week.
All in all - great week

good update
how much weight did you lose?

 

[ceo]

bros good update thanks

 

[ROIDDERS]

keep the protein high

 

[Quadsweep]

how is your diet going?

 

[Ulter]

yup i want to see your meals can you share?

 

[e2]

u said weight going down
is that your plan?

 

[2Thick]

want to see more meals and training lets see it please

 

[Vadim Fedorov]

training is a must for us to see with your shoulder issue

 

[StevenDarwinMD]

Approved log