Approved Log 2023 Test, Deca, Sarm cycle log

[MasonicBodybuilder]

Meal prep is a life saver man. Love your food choices too.

 

[Tazz]

Food looks solid bro

 

[Slyderkt]

Todays food was hard to eat it all.
But numbers look better.
2900 calories
Carbs 281
Fat 56
Protein 286

No gym today just stretching


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[the_alcatraz]

Todays food was hard to eat it all.
But numbers look better.
2900 calories
Carbs 281
Fat 56
Protein 286

No gym today just stretching

why is your fat so low? you have to get it up , it will help with injury recovery too

 

[Slyderkt]

why is your fat so low? you have to get it up , it will help with injury recovery too

I am shooting for 40 carb 20 fat 40 protein. Some days it’s hard to get good fat. Just did have the groceries.

Today was better on fat. Still short on protein. I have feen full all day
2775 calories
Carb 221
Fat 89
Protein 233

Ice storm kept me home, and gym was closed. Just used apartment gym today. Did what I could with what they have.
Weather should let be back at it tomorrow.


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[the_alcatraz]

I am shooting for 40 carb 20 fat 40 protein. Some days it’s hard to get good fat. Just did have the groceries.

Today was better on fat. Still short on protein. I have feen full all day
2775 calories
Carb 221
Fat 89
Protein 233

Ice storm kept me home, and gym was closed. Just used apartment gym today. Did what I could with what they have.
Weather should let be back at it tomorrow.

if you add fish oil and krill oil youll get good fat
you need to get healthy fats up 100%

 

[Slyderkt]

100% more would put me at 40 % fat.

I will adjust a bit and see how it goes.
I will try
Carbs 40%
Fat 30%
Protein 30%

See how I react to that.
I am already at 201 lbs. thicker everywhere but definitely in the middle.


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[the_alcatraz]

Fun day at open gym day. Lots of vendors, good food, great work out. Then ended with a car lift. They made a bracket. Back up a car and park rear wheels on it. Dead lift. Guessing 350 lbs. leverage at work. Shortly after me big boys stepped in and they would and 2 or three people in the bed.
Big black guy in front of me was complaining he was to old at 43. I laughed. I said “Here watch a 56 year old skinny white guy!”

i missed your picture, you're looking strong

 

[ceo]

bros i also just saw the pic you looking pumped

 

[ROIDDERS]

your ratios still off though on the diet no offense dude