Approved Log 2023 Test, Deca, Sarm cycle log

[Slyderkt]

Today I tried a new cardio. A 25 minute walk from my house is a boxing bag gym. It is not for real boxing. Just bag work class. Heck I don’t want anyone swinging back at me.
It was fun. I have never hit a bag in my life. 45 minute straight bag work. I only had today to try it. The only class available was a kick boxing version.
Probably do it some more. Need to stick with just boxing for now till I figure that out. It was a lot to take in. I was awkward for sure but got heart rate kickin and sweat. Then walked back home. Not bad for my day off from gym. I have mad respect for boxers and fighters.


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[the_alcatraz]

Today I tried a new cardio. A 25 minute walk from my house is a boxing bag gym. It is not for real boxing. Just bag work class. Heck I don’t want anyone swinging back at me.
It was fun. I have never hit a bag in my life. 45 minute straight bag work. I only had today to try it. The only class available was a kick boxing version.
Probably do it some more. Need to stick with just boxing for now till I figure that out. It was a lot to take in. I was awkward for sure but got heart rate kickin and sweat. Then walked back home. Not bad for my day off from gym. I have mad respect for boxers and fighters.

be careful with the bag with your shoulder, take it step by step

your shoulders fine?

 

[stevesmi]

i never got into boxing either and glad i didn't, it is a brutal sport

 

[ceo]

bros how are your injuries doing?

 

[ROIDDERS]

i thought youw ere in recovery mode?

 

[Quadsweep]

we going to see some meals from you
before you shared meal plans, would love to see again

 

[Ulter]

please post some more meal plans for us and diet

 

[StevenDarwinMD]

Approved log

 

[Slyderkt]

be careful with the bag with your shoulder, take it step by step

your shoulders fine?

Oh ya I took the shoulder in to consideration.
I took it easy when making contact with bag. The kicking was harder on my knee. So defiantly gonna stick to just boxing bag work.
Shoulder is getting better. I am definitely able to do more than I could a month ago. Learning how to work with what I have.
Dr and I will see how it looks on feb 15.
Then we might do a PRP injection.


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[SteveMobsterG]

Oh ya I took the shoulder in to consideration.
I took it easy when making contact with bag. The kicking was harder on my knee. So defiantly gonna stick to just boxing bag work.
Shoulder is getting better. I am definitely able to do more than I could a month ago. Learning how to work with what I have.
Dr and I will see how it looks on feb 15.
Then we might do a PRP injection.


Sent from my iPhone using EliteFitness

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