Please Scroll Down to See Forums Below I'm finishing up my 6th week---600mg test cy and 400mgs deca---i gained 10 lbs in the first 4 weeks and seem to have hit a sticking point--any suggestions would be much appreciated---stats=5'8 177--15%bf--also what else could i ADD IN TO EXTEND THIS CYCLE---LOOKING FOR MORE GAINS---traing and diet are on---please help
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1st Cycle= Deca/Test
- Thread starter barry20
- Start date
drgoodbody
New member
prolly...
about 3500 kcal a day... of which at least 1000 is from protein (thats 250grams of protein - minimum!)
some junk food is better than not eating at all. Try and go clean as often as possible.
BTW, with that much gear you should have grown more during those 4 weeks - your diet is weak.
DrG
about 3500 kcal a day... of which at least 1000 is from protein (thats 250grams of protein - minimum!)
some junk food is better than not eating at all. Try and go clean as often as possible.
BTW, with that much gear you should have grown more during those 4 weeks - your diet is weak.
DrG
drgoodbody
New member
prolly...
about 3500 kcal a day or more... of which at least 1000 is from protein (thats 250grams of protein - minimum!)
some junk food is better than not eating at all. Try and go clean as often as possible.
BTW, with that much gear you should have grown more during those 4 weeks - your diet is weak.
DrG
about 3500 kcal a day or more... of which at least 1000 is from protein (thats 250grams of protein - minimum!)
some junk food is better than not eating at all. Try and go clean as often as possible.
BTW, with that much gear you should have grown more during those 4 weeks - your diet is weak.
DrG
wartime100
New member
Through 6 weeks of fina in there at 75mg ed and increase your calories. You should be eating 6 high protein meals a day.
