12 Week Final Update: Me and the Young man I Trained

[OMEGA]

Some people just make it look to easy.

Great job on taking him under your wing.

Thanks

HE WORKED FOR IT he started from near absolute ZERO
very similar to a Swimmers Build and level of development.

We spent time and effort and I am just glad and happy for him

I am going to take him to a higher level maybe 6 months from now

The results you see NOW can be attained in 12-15 weeks of Intelligent Application of Stress and Diet by Anyone.

"Refined Principles of AGR"

 

[nab12]

so Omega...i notice YOU never said he was natural....you did agree with DJ UFO that he is young so his horomones are naturally high. So are we to believe he did not take any steroids or HGH?

 

[OMEGA]

Nab there is a reason why I do not answer either way.

It is in a way it is IRRELEVANT ( I say this politely and honestly)

He gained barely 10 pounds in 12 weeks and in the beginning he started from near absolute Zero in terms of Muscle Belly development, and had the "base" of a circuit training individual or that of a Recreational swimmer or Track athlete.

So the philosophies took his from Near Zero to what you see now in 12 weeks.
As I said I am no GURU but believe in the training Strongly.

 

[GarrisX]

insane progress...good work

get this manual out asap

i wanna see the diet and training program

 

[Harleymarleybone]

Nab there is a reason why I do not answer either way.

It is in a way it is IRRELEVANT ( I say this politely and honestly)

He gained barely 10 pounds in 12 weeks and in the beginning he started from near absolute Zero in terms of Muscle Belly development, and had the "base" of a circuit training individual or that of a Recreational swimmer or Track athlete.

So the philosophies took his from Near Zero to what you see now in 12 weeks.
As I said I am no GURU but believe in the training Strongly.

He had to be on juice, but great work, regardless! Quite a transformation!

 

[Mac173]

How many cals did you have him on?

macros?

 

[xrsist]

excellent job omega, may i ask his age?

 

[OMEGA]

How many cals did you have him on?

macros?

on the lower end of the Spectrum AND he is EctoMorphic.

It was he food choices and timing NOT the Quantity of calories.

One only need to be 500-750 kcal above their Basal metabilic rate cross referenced from energy expenditure of course.

Sedentary people, and those who want to bust through and create that extra 10-15 pounds of keepable muscle out of no where WILL THRIVE of the Manual and / or Articles.

 

[OMEGA]

excellent job omega, may i ask his age?

23 or 24

He is is Law Enforce hence no face pics whether he is natty or not.

 

[instant.muscle]

u sure u didnt put him on the sauce? how much weight did he gain again? looks like 20 lean pounds