SNAKE BITE
New member
Do you work 1 or 2 body parts per day? I have always done:
Day 1--Chest & Tri's
Day 2--Back, Bi's & Forearms
Day 3--Shoulders,Legs & Calves
Day 3,4,5 off
Day 6--Start over
I was thinking of tring 1 muscle group per day, and wanted your opinions.
Day 1--Chest & Tri's
Day 2--Back, Bi's & Forearms
Day 3--Shoulders,Legs & Calves
Day 3,4,5 off
Day 6--Start over
I was thinking of tring 1 muscle group per day, and wanted your opinions.