x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

1/2 inch in 5 months


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 1/2 inch in 5 months within the Anabolic Steroids category.

Excerpt: I'm about at 15in (arms) not bad considering a whole year ago they were 14 and 5 months ago 141/2. I just train my tris 2-3 times a week and same for bis. I listen to my body and normally i can get 3 a week in but if i'm sore i go for 2 a week. I've thrown those dips in and i feel great. I want to get to 16 by my 16th b-day. That way I should be on track and work to get em up to 20 at my 20th or 21st b-day. Oh and I'm not jealous of my friend cause he's put on a whole inch in his arms off

Read more or register here to join the discussion below...

Page 1 of 3 123 LastLast
Results 1 to 10 of 22
  1. #1
    Amateur Bodybuilder
    Join Date
    Oct 2003
    Location
    florida
    Posts
    332
    Rep Power
    0

    1/2 inch in 5 months

    I'm about at 15in (arms) not bad considering a whole year ago they were 14 and 5 months ago 141/2. I just train my tris 2-3 times a week and same for bis. I listen to my body and normally i can get 3 a week in but if i'm sore i go for 2 a week. I've thrown those dips in and i feel great. I want to get to 16 by my 16th b-day. That way I should be on track and work to get em up to 20 at my 20th or 21st b-day. Oh and I'm not jealous of my friend cause he's put on a whole inch in his arms off of a 20week cycle. and he will lose most of it like he did before. I've noticed that weight has nothing to do wiht it its all measurements and you can gain 5 pounds while putting on a whole inch in arms. Send comments please
    Protobe

  2. #2
    Cyborg
    Join Date
    Apr 2003
    Posts
    5,032
    Rep Power
    75
    I bet if you started training your arms once a week, they would grow even faster.

  3. #3
    Elite Mentor sweed's Avatar
    Join Date
    Nov 2003
    Location
    Massterone
    Posts
    10,110
    Rep Power
    402
    Ya i gained a good 1/2 to 3/4 inches or more since i came back to school.. They are a little over 17 right now... want to get up to 19" by march, but we'll see.., and i also have never juiced... and you shouldn't either, wait a good 4 or 5 years and do a lot of researched on them.

    -Sweed

  4. #4
    Elite Mentor sweed's Avatar
    Join Date
    Nov 2003
    Location
    Massterone
    Posts
    10,110
    Rep Power
    402
    Originally posted by psychedout
    I bet if you started training your arms once a week, they would grow even faster.
    Ya 3 times a week is way too much

    good call Psycho!

  5. #5
    Amateur Bodybuilder
    Join Date
    Oct 2003
    Location
    florida
    Posts
    332
    Rep Power
    0
    so honestly when I train them 1 a week i feel like shit you know??should i just hit them like 10 sets once a week?? or do my 3 sets 2 times a week?? 10 sets is a lot i like to do 3 or four exercises each bi or tri routine??

  6. #6
    lartinos
    Guest
    yes, but what about your friend

  7. #7
    Cyborg
    Join Date
    Apr 2003
    Posts
    5,032
    Rep Power
    75
    Originally posted by protobe
    so honestly when I train them 1 a week i feel like shit you know??should i just hit them like 10 sets once a week?? or do my 3 sets 2 times a week?? 10 sets is a lot i like to do 3 or four exercises each bi or tri routine??
    If your only doing 3 sets, hittim em twice a week is fine.

    Personally I prefer doing 6-9 sets once a week. But, to each his own.

  8. #8
    Amateur Bodybuilder
    Join Date
    Oct 2003
    Location
    florida
    Posts
    332
    Rep Power
    0
    yehah i do 2 times a week this way i dont really gai a lot of access fat i make sure i'm not sore too. My recovery is really fast and i get 8 hours a sleep a night ( mae sure defiantate)so i know i am not overtraining somewhere i heard that the less you train like not realy tear the muscle is better??tue??
    protbe

  9. #9
    slobberknocker
    Guest
    Nice job man.

  10. #10
    Cyborg jubei's Avatar
    Join Date
    Mar 2003
    Location
    High above the Mucky-Muck.
    Posts
    5,505
    Rep Power
    74
    Originally posted by protobe
    yehah i do 2 times a week this way i dont really gai a lot of access fat i make sure i'm not sore too. My recovery is really fast and i get 8 hours a sleep a night ( mae sure defiantate)so i know i am not overtraining somewhere i heard that the less you train like not realy tear the muscle is better??tue??
    protbe

    WTF are you trying to say?

Similar Threads

  1. My arms grew an inch within 3 months guys!
    By coldblue1955 in forum Chat & Conversation
    Replies: 19
    Last Post: 04-Jul-2006, 08:35 AM
  2. Replies: 25
    Last Post: 29-May-2006, 11:04 AM
  3. Replies: 58
    Last Post: 29-May-2006, 03:56 AM
  4. what size images do avatar's need to be? 1 inch by 1 inch?
    By Johnnny in forum Chat & Conversation
    Replies: 7
    Last Post: 27-Feb-2005, 12:26 PM
  5. 160 pounds and 15+ inch arms 16 and a half inch calves, weird?
    By Krazykat in forum Weight Training & Weight Lifting
    Replies: 23
    Last Post: 30-May-2003, 08:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •