* Red² - B's Journey 2007 *

[SgtSlaughter]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

I've got my eye on you

 

[treilin]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

'Morning Sister!
Present's should be arriving today Whhooowhoo

 

[Ulter]

Re: ♥ Ŗęđ² - ßųńş Jőūŕņέў 2007 ♥

Good luck on your journey. I'm sure you'll do very well.

 

[*Bunny*]

"Blessed are those that can give without remembering and receive without forgetting." ~ Author Unknown ~

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*B* 2007 Log
Thursday, January 04, 2007
Weight 173.8 lbs

A.M. Workout – NONE, slept in

P.M. Workout – TBD – Check Back Later

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Supplements & Stims

Off Everything for a few weeks except protein powder

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Vitamins & Mineral’s -

Vitamin C Complex
Zinc – I get sick if I take this without a solid meal

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Food for the Day -

Meal 1 845 am
• ISO AGB Strawberry Smoothie (1.5 servings ISO)

Meal 2 1050 am
• 4 oz Chicken (baked in Fat Free EVOO spray & Tomato Basil Garlic Mrs. Dash)
• 1 cups Broc/Cut Green Beans blend
• 1 tbsp Extra Virgin Olive Oil & dash sea salt
• Raspberry Lemonade Crystal Light

Meal 3
• Apple
• 1.5 Servings Almonds

Meal 4
• Myoplex Original

Meal 5
• 5 oz Chicken (baked in Fat Free EVOO spray & Tomato Basil Garlic Mrs. Dash)
• 2 cups Broc/Cut Green Beans blend
• 1 tbsp Extra Virgin Olive Oil & dash sea salt
• Large Sweet Potato
• Raspberry Lemonade Crystal Light

Meal 6
• 1 oz Chicken
• 2 tbsp ANPB

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Water Total *1.75 – 2 gallons *

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Calories Eaten Today
grams cals %total
Total: 2062
Fat: 82 734 37%
Sat: 10 86 4%
Poly: 4 37 2%
Mono: 20 180 9%
Carbs: 156 461 23%
Fiber: 41 0 0%
Protein: 198 793 40%
Alcohol: 0 0 0%


Daily Goal(s) – WORK! and dont eat like $h1t

Diet - ***to be updated***

Mood - Mellow for having a ton of stuff to do for work... got in some good hours of sleep

Workout – Hopefully later, having issues with my car, needed to be addressed immediately but able to fit it in right now .. grr

Soreness – Nothing but a stiff neck, posture check every minute or so, still annoyed & bothered that left side is OFF, it's bothering me as I type this...

 

[sbt2082]

I really like todays quote Its always been one of my favorites... Glad you were able to get some sleep for a change last night, but sorry to hear bout the car issues Everything will work out for ya though I am sure... like you would say, chin up!

 

[ck2006]

now I can see the title! YAHOO for sleep!

 

[florencia]

You must spread some Karma around before giving it to *Bunny* again.

 

[treilin]

Soreness – Nothing but a stiff neck, posture check every minute or so, still annoyed & bothered that left side is OFF, it's bothering me as I type this... [/COLOR][/FONT]

When do you go back to see Katie?
Hope th car issues got fixed. Always seems to happen to me at the inopportune moments as well...
Good job on your H20 intake, mine blows, LOL

 

[ck2006]

Have a great weekend

 

[sbt2082]

Morning hun!! HOpe you have a good day!!