* Red² - B's Journey 2007 *

[*Bunny*]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

lulu - thank you so much for the support... it's huge to me and I appreciate every single word

sbt - stop making me smile Im going to get wrinkles

tcake - I love your avi, seriously lol it's awesome & SUITS you. Enjoy your 1st day back to school!

qt - and you as well

HiDn - Me interesting? Nahhhh it's only going to get better lol just wait

jpt - HI!!! Thanks boi! I love it too .. Im so excited about this new adventure. It's nice to smile again

C3 - thank you for the vote of confidence, you need to have an in as a judge lol I will do very well, as will treil, it's going to be great

ck - My avi lol that's me saying sup b1tc43s Guess Im feeling kinda orange with that fur lol.

TSO - Keep kicking @$$ & being a big motivator for me ...

I hope I got everyone, check K messages if not

 

[sbt2082]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

sbt - stop making me smile Im going to get wrinkles

Just simply returning the favor hun

 

[the-short-one]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

dangers, that's sparkly.

 

[Roonytunes]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥



Whether I post or not, you know I'm always reading!!

I do still want to try to come out to see the show if I can - just have to figure out a path from Ohare or Midway.

 

[*Bunny*]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

Whether I post or not, you know I'm always reading!!

I do still want to try to come out to see the show if I can - just have to figure out a path from Ohare or Midway.

Well that's great to know. The venue is closer to ohare, my condo is closer to midway. All depends on when you come and where you want to stay. There is a Marriot right behind my condo as well but I'd suggest the host hotel for the night after the show, kind of a hike back to my place but there's also more to do around my house then where the show is Email me to work out the details when ever you'd like

 

[florencia]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

Lovely red! I hope you are goooooooddddd

 

[*Bunny*]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” ~ Herman Cain (One day I will have this)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Wednesday, January 03, 2007
No Weigh In

A.M. Workout – On Empty

Yoga – 30 minutes

P.M. Workout – OFF

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Off Everything for a few weeks except protein powder

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -

Vitamin C Complex
Zinc

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Myoplex RTD Original

Meal 2
• 4 oz Chicken (baked in Fat Free EVOO spray & Tomato Basil Garlic Mrs. Dash)
• 1 cups Broc/Cut Green Beans blend
• 5 ¾ oz Sweet Potato (weighed Raw)
• 1 tbsp Extra Virgin Olive Oil & dash sea salt
• Raspberry Lemonade Crystal Light

Meal 3
• Myoplex RTD Original

Meal 4
• ½ Cup Quaker Oatmeal (not Instant) w/ dash cinnamon/splenda + handful raspberries
• Granny Smith Apple
• 1 Cup Egg Beaters, ¼ cup Sargento Reduced Fat Cheddar & diced broc/grean beans, dash sea salt
• Raspberry Lemonade Crystal Light

Meal 5
• 2 oz Chicken
• 2 tbsp ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *1.75 – 2 gallons *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1912
Fat: 56 500 28%
Sat: 12 104 6%
Poly: 4 35 2%
Mono: 11 100 6%
Carbs: 179 508 29%
Fiber: 52 0 0%
Protein: 188 754 43%
Alcohol: 0 0 0%


Daily Goal(s) – Clean Eating

Mood - I’m ok today. A little blah, not sure why, think I need to sleep. Haven’t been sleeping last two nights until 2 ish. Probably b/c Im coming off a 4 day weekend, have to readjust…

Workout – Day off from weights.. a little annoyed that YPT was not an hour as promised & I’m done with sessions … pretty pricey and $$ tied up elsewhere for quite some time… over it and ready to relax. I’m tired.

Soreness – Nothing but a stiff neck, heating pad and couchin’ it shortly.

 

[T-Cake]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

dangers, that's sparkly.

But it had a BUNNY! I'm super cheesy like that (c'mon, there's GOT to be a emoticon for CHEESE! That'd be so perfect for us gals!)

ya', Bunz. Sorry to crash your log

 

[T-Cake]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” ~ Herman Cain (One day I will have this)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Wednesday, January 03, 2007
No Weigh In

A.M. Workout – On Empty

Yoga – 30 minutes

P.M. Workout – OFF

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Off Everything for a few weeks except protein powder

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -

Vitamin C Complex
Zinc

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Myoplex RTD Original

Meal 2
• 4 oz Chicken (baked in Fat Free EVOO spray & Tomato Basil Garlic Mrs. Dash)
• 1 cups Broc/Cut Green Beans blend
• 5 ¾ oz Sweet Potato (weighed Raw)
• 1 tbsp Extra Virgin Olive Oil & dash sea salt
• Raspberry Lemonade Crystal Light

Meal 3
• Myoplex RTD Original

Meal 4
• ½ Cup Quaker Oatmeal (not Instant) w/ dash cinnamon/splenda + handful raspberries
• Granny Smith Apple
• 1 Cup Egg Beaters, ¼ cup Sargento Reduced Fat Cheddar & diced broc/grean beans, dash sea salt
• Raspberry Lemonade Crystal Light

Meal 5
• 2 oz Chicken
• 2 tbsp ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *1.75 – 2 gallons *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1912
Fat: 56 500 28%
Sat: 12 104 6%
Poly: 4 35 2%
Mono: 11 100 6%
Carbs: 179 508 29%
Fiber: 52 0 0%
Protein: 188 754 43%
Alcohol: 0 0 0%


Daily Goal(s) – Clean Eating

Mood - I’m ok today. A little blah, not sure why, think I need to sleep. Haven’t been sleeping last two nights until 2 ish. Probably b/c Im coming off a 4 day weekend, have to readjust…

Workout – Day off from weights.. a little annoyed that YPT was not an hour as promised & I’m done with sessions … pretty pricey and $$ tied up elsewhere for quite some time… over it and ready to relax. I’m tired.

Soreness – Nothing but a stiff neck, heating pad and couchin’ it shortly.

 

[FFQuads]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

I'm in! When will you start posting pics? That's what all us guys are here for!! jk...lol