* Red² - B's Journey 2007 *

[*Bunny*]

“There are two ways of spreading light --
to be the candle or the mirror that reflects it.

-Edith Wharton-

​

*Bunny-licious* Log
*6.5 weeks out *
Wednesday, August 22, 2007
Last Weight & Body Fat recorded – 152.4 lbs @ 9.28% bf, LBM 138.25
Waking Body Temp N/A


My Supps NOT ALL are taken daily…

Multi - 2 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Cardio Breeze – 2 caps AM
Purecee – 3 tabs Pre PM workout
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side 2 x a day as needed
DRoot – 2-3 caps 3 x a day (running this til bottle is gone, then taper off til show
Sesapure – 1 to 2 caps 3 x a day
Beta Alanine – ½ tsp pre PM workouts

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Workout #1 –

*Jog 1/2 mile on the track (gym)

Full Incline Sprints Treadmill –
· 60 seconds @ S 3.0 / I 15
· 30 seconds @ S 5.0 / I 15
· ^^^ X 6
· 60 seconds @ S 3.0 / I 15
· 30 seconds @ S 6.0 / I 15
· ^^^ X 4
· 5 min @ S 3.0 / I 15

LF Glute Kickback – Both Machines were sticking and needed to be oiled/fixed … no thanks, felt too weird

Prone Leg Curls – Full Stretch, SOC (Squeeze On Contraction)
* 70 x 10 x 4

Sauna - ~ 20 minutes

^^* Cals about 500, max HR 180 ish

Daily Notes : Try to finish workout if class lets out early tonight…tomorrow night going to the city to Zanies Comedy Club, should be fun … =) More later

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Food for the day will be …times are approximate

7:30 A.M. – PWO Shake
Meal # 1 :
* 2 scoops Zero Carb VPX + Glutamine + .5 cup raspberries + water + ice

10:30 A.M. –
Meal # 2 :
* 4 oz Lean Steak Grilled with Mrs Dash Tomato Basil Garlic + EVOO
* 2 cups Veggies (Broc, Green Beans, Asparagus) + Sea salt
* 2 Tbsp Cinn Raisin Swirl ANPB

1:30 P.M. –
Meal # 3 :
* 4 oz Chicken Breast grilled in EVOO + Mrs. Dash Tomato Basil Garlic
* 2 cups Veggies (Broc, Green Beans, Asparagus) + Sea salt
* 2 Tbsp Cinn Raisin Swirl ANPB

4:30 P.M. –
Meal # 4 :
* Baby Spinach Salad with 6 oz Prepackaged Chicken Breast, raspberry walnut dressing + Light Done Right Three Cheese Ranch
* 2 Tbsp Cinn Raisin Swirl ANPB

***CLASS***

After Class
Meal # 5 :
* 2 scoops Zero Carb VPX + Glutamine + .5 cup raspberries + water + ice

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Workout #2 – TBD

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Other –
*Orbit White – a lot
*Water: 1.5 G’s at least
*Lo Carb Monster XXL X 2

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Calories Eaten Today

grams cals %total
Total: 1653
Fat: 57 515 31%
Sat: 11 97 6%
Poly: 1 13 1%
Mono: 9 78 5%
Carbs: 105 312 19%
Fiber: 27 0 0%
Protein: 203 811 50%
Alcohol: 0 0 0%

 

[*Bunny*]

Log update:
Im not editing my posts or re calculating anything... no time... Last night I had extra servings of veggies b/c I am always always starving, esp when cals are under 2K, it's bizarre and quite annoying.

There were some of the most wicked lightening storms here yesterday, for those that watch the news I m sure some may have heard about it, pretty intense.

My lymphs in my throat still swollen , it's been a few weeks now and still nothing came up in the my bloodwork, or red flags, so I just dont get it. No ranges specifically out of whack showing infection from before and I was told not to worry etc... I guess I just feel something is off and it's hard getting a doc to listen to me
/subject ended...

My speech professor is awesome, AWESOME. Young guy, very VERY enthusiastic and is more like someone I hang out with. He will be one of the best teachers I will ever have, yes I am sure I can say that already.

He grades on a curve and gives very hard tests but oh well, I will finish and get my degree come dec.

Today will be a complete off day from everything. Slept in, ate a HUGE breakfast (yay for whole grain waffles & SF syrup) and going to Zanies tonight for a show. (Comedy Club for those that don't know Chicago) ...

Wedding sat. which I do not have a dress for. It's outside in a tent so I have no clue what Im going to wear, and if Ill be walking on grass my heels will sink into the ground? *sigh* ...

...dresses... as if I have time to go shopping lol....

All for now, have to get to work...
thank you for letting me know you all still read this...

 

[rbella]

My lymphs in my throat still swollen , it's been a few weeks now and still nothing came up in the my bloodwork, or red flags, so I just dont get it. No ranges specifically out of whack showing infection from before and I was told not to worry etc... I guess I just feel something is off and it's hard getting a doc to listen to me
/subject ended...

I am keeping you in my thoughts. I know that has to be scary. I can't even imagine. I hope you feel better! You got this thing beat already so I think this is just another test of your strong will. Don't let anything get you down!

All for now, have to get to work...
thank you for letting me know you all still read this...

I read it everyday!


Good luck with the wedding dress. Whatever you wear will look great!

 

[al420]

Wedding sat. which I do not have a dress for. It's outside in a tent so I have no clue what Im going to wear, and if Ill be walking on grass my heels will sink into the ground? *sigh* ...

...dresses... as if I have time to go shopping lol....

Wear all white - show the bride up M.

 

[*Bunny*]

“

"Carefully watch your THOUGHTS, for they become your WORDS. Manage and watch your WORDS, for they will become your ACTIONS. Consider and judge your ACTIONS, for they have become your HABITS. Acknowledge and watch your HABITS, for they shall become your VALUES. Understand and embrace your VALUES, for they become YOUR DESTINY."

Mahatma Gandhi


​

*Bunny-licious* Log
*6.5 weeks out *
Friday, August 24, 2007
Last Weight & Body Fat recorded – 152.4 lbs @ 9.28% bf, LBM 138.25
Waking Body Temp N/A


My Supps … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 2 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Cardio Breeze – 2 caps AM
Purecee – 2 tabs AM / 2 Tabs PM
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
Tylers Liver Detox – 2 caps AM / 2 caps PM
Zinc – 2 tabs AM
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side as needed
DRoot – 2-3 caps 3 x a day (running this til bottle is gone, then taper off til show)
Sesapure – 1 to 2 caps 3 x a day
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do

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Workout #1 –

Full Incline Sprints Treadmill –
· 5 min warm up
· 60 seconds @ S 3.0 / I 15
· 30 seconds @ S 6.0 / I 15
· ^^^ 20 minutes worth

LF Glute Kickback –
· 70 x 15 each leg
· 90 x 10 each leg, 2 second SOC, slow release

High Cable Curls –
· 15 lbs ach arm x 8 reps x 3 sets (maybe 4?)

Prone Leg Curls – Full Stretch, SOC (Squeeze On Contraction)
* 80 x 8-10 x 4

Hot tub / Therapy Pool - 15 minutes

^^* Cals about 400, max HR 178 ish

Daily Notes : Tornadoes, and lightening and floods oh my… WELL, didn’t make it to the city last night for comedy show so went to wild fire instead and had an awesome awesome dinner. The 3rd wave of horrendous weather came rolling through again on the way there and took a brief shower running into the restaurant. It was well worth it for sure. On the way home, going back to my place the lightening was wicked again. I swear this is straight out of ‘Independence Day’ ish, I am waiting for the sky to open up and aliens to come down and start taking over the world. About 1 minute away from my place and 100 feet from my car a bolt I am pretty sure stuck the ground, and I felt it, the energy it was pretty strange and I was kinda in shock for a second, b/c it was close. SO I turned my butt around and went to the boys house to hang there for a while.. in the basement. Those who are flooded and the many who lost power and had to flee their homes are whom I am praying for and my thoughts going out to today. Today is suppose to be the last round of this severe weather, clearing up by later tonight hopefully so sent some ++++ their way. Anywho… hoping to get to stop by mall today get dress, hit gym, then finish misc errands. Have a wonderful weekend if I forget to tell ya! Food is totally tentative, just posting this to get it up….
Xo

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Food for the day will be …

Meal # 1 : PWO Shake
* 4 Whole Grain Flax Waffles with Sugar Free Maple Syrup
* 5 egg whites + 2 whole Omega 3 Eggs + 1 serving Reduced fat Sargento Cheddar + sea Salt + ground Peppercorn Medley
* Chopped Veggies

Meal # 2 :
* 4 oz Lean Steak Grilled with Mrs Dash Tomato Basil Garlic + EVOO
* 2 cups Veggies + Sea salt
* 2 Tbsp Organic ANPB

Meal # 3 :
* 4 oz Chicken Breast grilled in EVOO + Mrs. Dash Tomato Basil Garlic
* 2 cups Veggies (Broc, Green Beans, Asparagus) + Sea salt
* 2 Tbsp Cinn Raisin Swirl ANPB

Meal # 4 : Pre Workout
* 2 scoops Zero Carb VPX + Glutamine + .5 cup raspberries + water + ice

Meal # 5 : Post workout
* 2 scoops Zero Carb VPX + Glutamine + .5 cup raspberries + water + ice

Meal # 6 : Pre Bed
* TBD

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Workout #2 – Murder Fest of something , weather permitting

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Other –
*Water: 1.5 G’s at least
*Crystal Light: TBD


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Calories Eaten Today
ALOT

 

[MUNECA8599]

B- what's the plan for training..I see multiple leg focus days... just wondering..SOOOOO, what did you wear to wedding??????????

 

[*Bunny*]

Mun...

That is what I wore.

Im not going to list what Im doing for training since at this point I can have specific plan to follow. My goals if you can call them that are very different right now, so I guess if am trying to get into the gym with my schedule. It has been very difficult.

I also cannot be on EF at all during the day at work. Sorry I have not been able to reply & check messages, Ive just decided to take a break from a lot of things.

Im going to copy and paste some stuff here as it does apply to several people still in contact, thanks you guys/gals for the love & support. Means alot to me...

".. I replied and the message got erased !!!! I have to study and go the the gym but I took some updated shots of my back since, well, I always do and post them to track my progress 'off season'...

shorty Summary:
Kab & Hidn, I love that song and I obviously love red.. love love love it, always have.. I was meant to be a red head, even though its looking more copper and brown every day with blonde underneath, it's interesting to say the least and freaking my parents out for sure .. haha...

FitMum & Maff.. kisses for you two as well.

SO, I decided I cannot afford to do the Oct 6th show, both financially and No more days to take off work ... I need to work hard next few months to for more reasons than I will type out here. . . if by any chance I do it , it will be very last minute... and for those that think I cannot do it b/c I let myself go.. judge by these pics... I have no clue what my BF is right now anyway...

I need to get into the gym so that is why this is brief... have about 100 pages to read ...

I wish I could pause the clock to read all the logs and see what you have all been up to. For the kind messages and support, you guys/gals rock. I miss you too and think of you often.

Keep them up, I love to hear how you are...

to the gym to study..."



^^ all for now... late night, early morning, rinse & repeat...


xxoo

 

[florencia]

Love love

 

[The Shadow]

As you know....should you decide to do it - call me

 

[al420]

SO, I decided I cannot afford to do the Oct 6th show, both financially and No more days to take off work ... I need to work hard next few months to for more reasons than I will type out here. . . if by any chance I do it , it will be very last minute... and for those that think I cannot do it b/c I let myself go.. judge by these pics... I have no clue what my BF is right now anyway...

Shake them haters off. Is that a joke?