A||N||1||livinbig||hey bros, El Cubano thanks||||||
Z||000000||livinbig||01-31-2000||08:43 PM||sweetgum345@yahoo.com|| HEY BROS ANYTHING NEW, NPCPRO GOT MY HUSHMAIL FIXED, SAME E-MAIL, EL CUBANO THANKS FOR THE E-MAIL REPLY, ANYONE HAVE A GOOD CARDIO PLAN NEED TO STRIP SOME BF BEFORE HIT IT BIG..||207.50.94.239||reg||
Z||000001||el cubano||01-31-2000||10:57 PM||uno_cubano@yahoo.com||Just take some clen and T3 while doing some cardio 3 times per week 30 minutes per session.  I like to switch it up, sometimes I jog, sometimes the stair stepper, sometimes the cross trainer and sometimes the bike!<P>------------------<BR>          The Cuban<P><BR>||131.55.121.3||reg||