BPP||152.163.213.49||reg||
Z||000001||hepkat||01-12-2000||08:13 PM||||i have been tracking everything on a spreadsheet i made... i can send it to you if you'd like to see it... my email is hepkat68@hotmail.com, let me know...||209.86.3.149||reg||
Z||000002||kpumpin||01-12-2000||08:22 PM||||BPP,
I listed my diet on the last post. To be honest I am a diet stickler that counts everything and weigh my food. I get into the habit of having the same thing every day to keep familiar with the totals I take in, plus I dont like a wide variety of foods.
kpumpin
||152.163.201.187||reg||
Z||000003||el cubano||01-12-2000||09:18 PM||uno_cubano@yahoo.com||Hey, I was going to do it, but I am not disciplined enough. Good idea though!
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The Cuban||12.6.67.147||reg||
Z||000004||E2||01-12-2000||09:23 PM||||Ya know what i'd really like, some good recepies. I know it sounds stupid but i hate cooking and am always looking for something that is easy and quick to make but still good.
E2||24.114.6.222||reg||
Z||000005||Shinobi1||01-12-2000||10:46 PM||||Im only on a diet when Im on roids...When i finish my cycle I dont use to diet. What about you guys?||200.196.133.207||reg||
Z||000006||Dino Strong||01-13-2000||01:13 PM||dbavaro@hotmail.com||I kept a diet and training log for the whole month of december. I wrote down absolutely everything I was eating for that month. The only problem was that I didn't want to write down that I ate anything bad so i didn't eat it. I am on a bulking phase now and i was pretty upset to find that I wasn't eating even 3000cals per day. Now I have deep sixed the diet log until I enter another diet phase.
-later||199.105.128.14||reg||
Z||000007||ruffy||01-13-2000||01:50 PM||||Mounds of brown rice and 2 cans of albacore tuna a day works for me. Rice works wonders in shedding fat and building muscle.
||209.206.97.63||reg|| Z||000008||kpumpin||01-13-2000||05:46 PM||||You were talking about not wanting to eat anything bad. I have a crazy metabolism. I can cut on the amount of calories that most of my friends bulk on. I am on a cutting phase right now and havent had a cheat day in seven weeks. I was feeling a little flat and decided to give myself a two day break. I made sure i got the protein then it was open season. I ate ice cream, pizza, and anything i could get my hands on. Monday morning scale result.....down one pound.
kpumpin
||152.163.207.51||reg||