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Author	Topic:   traps?
tray renfro Pro Bodybuilder (Total posts: 229)	posted February 02, 2000 01:16 AM             whats the best way to strech these babies? i get the worst lactic acid build up after i train them really hard. ------------------ tray renfro?!?! gotta cumm up IP: Logged
phiend Pro Bodybuilder (Total posts: 234)	posted February 02, 2000 01:35 AM          I stretch my traps by putting a hand on the back of my head, and pulling my chin to my chest. Then, turn you head to control which trap you stretch and pull it way down til you feel it stretch. IP: Logged

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