posted January 27, 2000 01:56 AM            

...Macronutrient Sludge!

For this scrumptous dish, you'll need:

• 16oz of egg whites
  
• About 1/2 of a ripe bannana
  
• Some brown sugar (just a pinch!)
  
• Old fashioned oat meal (not that instant crap!)
  
• Two scoops of soy protein isolate (or whatever's your favorite bland tasting protein powder)
  

Put 16oz of egg whites in a blend. Blend on low. Dump about 2/3 of a cup worth of old fashioned rolled oats into the blender. Hold on tight! The blender might shake a little and make some loud noises, but that's all part of the fun.

Throw in about 1/2 of a ripe bannana. Blend to perfection.

Mmmm. Smell that sludge!

Now add a little bit of brown sugar for flavor... maybe a rounded teaspoon...

Next we add a healthy ingredient to make up for the brown sugar. Soy protein! Take two scoops (around 6 table spoons) of your favorite protein powder (bland-er is better) and mix that in.

Your sludge is going to be mighty thick at this point so do some manual stirring with a knife or something to get it all mixed in. Just don't let the knife touch the blender blades (like I did one time)

Warm up a skillet and spray some on some pam (or equivalent). Dump your sludge on there and cook it like a pancake.

It'll end up in a massive blob after you've turned it a couple times, but don't worry, the taste is unaffected by the outward appearance.

In no time at all (less than two and a half minutes per side) you've got a great big glob of goop ready to eat!

It's may not pretty, but it's quick, tasty and good for you.

posted January 27, 2000 10:35 AM            

Ranger