Trap exercise


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Posted by Lil Rob on January 25, 1997 at 21:12:40:

Can anyone give me a suggestion . I love to do shrugs . But I have maxed out every
trap bar and machine ( I cant fit anymore weight ) 600+ lbs with straps. Can anyone
suggest an alternate exercise . I tried with dumbells but my gym only has them up to 200lbs .
I also tried olympic bar and taht was too uncomfortable .

Thanks
Lil Rob


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