Posted by Veiny One on March 25, 1997 at 23:19:52:
In Reply to: impatience posted by idiot on March 25, 1997 at 16:19:01:
: summer is here and i look like a dork. ;godzilla from waist up and olive-oil from waist down. What is the bomb-ass shit for inflating legs and how do i keep my upper body from blowin as well?
Heavy Squat, heavy squat and more heavy squat, and don't forget your Hams.
Also, don't just throw a bunch of weight on the squat rack and do 1/4 reps of 405, work your way up, by adding a little weight every workout, concentrating on your form and a total body rush.