Posted by Animal on March 25, 1997 at 11:29:14:
In Reply to: Re: Back growth - need longer lats. Any advice? posted by Mitch on March 25, 1997 at 11:14:33:
:: My back routine is as follows (please bear with me!)
: : : Chin-ups (4)
: : : Bar Rows (3)
: : : Dumbbell Pullovers (2)
: : : Deadlifts (4)
: : : Low Pulley Rows (2)
: : : This hits pretty much all of it. My upper back is good, but lower
: : : lats are "missing" . So what's missing from my routine ?
: : : Nothing seems to help save the d-bol :)
: : : Thanks for your help!
: : : /Mitch
: : Hey Mitch-
: : What grips do you use on rows and chins- underhand,
: : overhand, wide, narrow etc and where do you pull the
: : bar to on rows high (chest) or low (waist)? Do you
: : vary the grips or keep pretty much the same?
: : AJ
: I only use overhand grips on everything. Medium
: width grip (about two inches wider than shoulder width)
: I tried using underhand grip for rows, but I
: can't handle as much weight then... And I consider
: rows a power/strength exercise so I try to
: max it out on weight.
: Thanks, dude!
: /Mitch