Posted by LittleBigMan on March 24, 1997 at 12:55:56:
In Reply to: Re: Change is always good.. posted by Animal on March 24, 1997 at 12:20:51:
: : Should I do the BodyOpus thing, or is low-fat, high-protein, high-carb, low-cal best?
: And I haven't seen any great results from anybody doing the bodyopus thing. I would go with high pro., low carb and mod fat. I know that I feel alot better and don't binge if I take in the fat instead of the carbs. And this lets you get a bigger insulin rush after you workout if you get most of your carbs as simple carbs at that time. If anybody has anecdotal bodyopus stories, help us out! Anarchy in the USA!
I've BO'd before, but never on the gear. In my opinion, if you got the power of the juice,
you dont need to BO it! Just do the moderation thing, that will entail cutting back the carbs
a bit, but no need to go so low as in BO.
LBM