Re: ABCDE diet
Posted by Rotator Cuff on March 24, 1997 at 09:26:25:
In Reply to: ABCDE diet posted by LMF on March 23, 1997 at 23:39:17:
: what do you all think of this diet in the mm2k.
At 55 y/o two weeks of binging would take eight weeks of dieting to undo. I have actually tried a mini cycle of this(Probably people do this all the time) That is I really binge fri,sat,sun and then diet during the weekie. low carbs, low fat, hi protien. I work out three days a week m,w,fri with an addition of 40 min treadmill. I usually gain 3 - 4 lbs. on the weekend and have dropped 4-5 pounds by fri. I am sure much of this is water. But, I think its helped me to keep muscle as I continue to try to lose fat.