Re: Aww no, not a muscle fiber discussion...
Posted by Animal on March 20, 1997 at 22:58:07:
In Reply to: Re: Calf Problems...Animal, Big Canuk or Others Please Help posted by helper on March 20, 1997 at 22:33:49:
: I've read reports that say it works, and reports
: that says it doesn't. One friend of mine did it
: and said he got good results. What kind of a
: routine do you use for calves? Make sure it is
: high reps (25-50) and you don't take more than a
: minute between sets. Your calves are composed of
: between 80-90% slow twitch muscle fibers, thus you
: need to do high reps to make them grow. Hope this
Thats not how you cause the damage to muscle which will make them grow. Yea, you get a good burn but all that is is lactic acid! Just shoot them and try it for yourself because if you are genetically fucked you're fucked. I tried every goddam BS routine there is, including 100's. The only gains I got were with heavy weight and a set of negatives at the end. When I quit doin' that I lost what I gained and I look like foghorn leghorn again! SHOOT SHOOT SHOOT and save yourself a lot of suffering! Anarchy in the USA!
- Re: Aww no, not a muscle fiber discussion... Vincent 23:32:07 3/20/97