Re: NEED DIET HELP
Posted by Great White on March 20, 1997 at 16:29:34:
In Reply to: NEED DIET HELP posted by CAL on March 20, 1997 at 14:18:34:
: I need some advice on a high protein, low carb(if any at all)
: diet. I am eating a shit load of egg whites and chicken breasts,
: and am about to start using designer protein ( is there
: something better?) also what are some other high protein foods?
: egg whites and chicken are getting old, fast.
I have been eating a med/high prot, low carb,
low/med fat diet with some awesome results... for the
first time I have abs and got vascular as hell.
some foods I eat:
1)fat free cottage cheese with nutrasweet and
cinnamin sprinkled on top... love it.
per serving: 15 prot, 0 fat, 5 carb
2)pure protein bars: excellent, coming out with
2 other flavors. 33 prot, 7 fat, 10 carb
but it also has glycerin... with a calorie
value but unsure how easily digested.
3)designer...speaks for itself, awesome... although
I am giving AST's vyopro a chance this week
4)chicken, chicken, chicken... be creative...
I have an electric indoor grill and make some
of the best chicken with different fat free
sauces on the side, barbaque sauce, hot wing
sauce, Italian sauces.... its endless.
5)eggs: try eating 6 whites, one whole, pepper
and sprinkle Locatelli grated cheese into
the mix, scamble and cook... awesome, love it.
6)eggs... when cooking eggs (in PAM cooking spray)
sprinkle some fat free shredded cheese like
alpine lace sharp chedder... its great.