Posted by JOHN NATURAL on March 18, 1997 at 22:19:43:
In Reply to: ONCE AND FOR ALL--WHAT IS THE BEST PROTEIN THAT I CAN BUY?????????? posted by just wondering on March 18, 1997 at 22:13:14:
: What is the best?
: Next Nutrition
: soy protein
: ion-exchange whey
: egg
: Please explain the advantages to the best protein.
: thank you,
: just wondering
Well ....WHEY is without a doubt the most superior protein.Why you ask?Well for one it increases your bodies output of INSULIN-LIKE GROWTH FACTOR which is very desireable to all of us trying to grow!Secondly it is easier for the body to absorb it thru the small intestine so if more is uptaken one would have an increase in nitrogen retention which is desireable for hypertrophy.
hope this answered your question
JOHN NATURAL