ALL BICEPS CURLS DON'T WORK ???????

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Posted by Koelkast on March 12, 1997 at 18:05:50:

I read that doing chins, deads, squats makes your arms better grow than doing barbell/dumbell
curls. What do you think about that? Can you REALLY build big arms while ONLY
doing heavy chins, squats, deads and NO curls?

cu

Kkst

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